Varicose veins are characterized by blue and bulging veins that typically appear in the legs or feet of an individual. Varicose veins can appear in almost anyone at any time, and while they usually aren’t a sign that there is a serious underlying problem, they can cause pain, inflammation, or itching. Thankfully, there are treatment methods for varicose veins.
Varicose veins are caused by a malfunction in the veins that prevents the blood from returning to the heart. As the blood moves up the veins, compartment doors close behind it to keep all our blood from simply falling to our feet. A new compartment door should open up to allow the blood to continue moving forward, but the malfunction causes the door to remain closed. Instead of moving as it should, the blood begins to pool in the compartments of the vein, causing the bulging and swelling associated with varicose veins. Varicose veins most frequently appear in the legs and feet because they are the furthest from the heart and therefore have the most difficult time adjusting for gravity when working to return the blood back to the heart.
Varicose veins can occur in individuals who are putting extra pressure or weight on their feet or legs. Things like pregnancy or obesity can cause varicose veins because the legs or feet might not be prepared for the added weight and pressure. Standing for long periods of time can also make an individual more prone to developing varicose veins.
Rather than recommending aggressive treatments to remove varicose veins, doctors usually recommend changing the lifestyle that leads to the development of varicose veins in the first place. Those lifestyle changes may involve refraining from standing for long periods of time, particularly if you are pregnant. This can reduce the pressure on your legs and allow the blood to flow more freely. If varicose veins are the result of being overweight, a doctor may suggest a healthy meal plan and workout routine to help restore a healthier weight.
Compression can also be beneficial to treating and preventing varicose veins. For women experiencing varicose veins as the result of menopause, special compression pantyhose or stockings can place a good amount of pressure on the legs that encourages stimulation of the blood and allows it to travel more easily to the heart. Sleeping or resting with the legs in an elevated position can also help the flow of blood back to the heart.
In most circumstances, varicose veins are more of an unsightly cosmetic condition than it is a serious problem. In some rare instances, complications like ulcers, blood clots, and bleeding can occur. Varicose veins can appear for a number of reasons, and under most situations, stimulating the blood flow is all that needs to be done to get the veins to return to their normal size. Through understanding the reasons that varicose veins may appear, a more targeted treatment approach can be given.
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When it comes to health and wellness, many people make all the excuses they can regarding why they simply don’t have time. However, if you don’t make time, you may discover your health and wellness is fading – and continuing to slide downhill.
Feeling good and being well does not mean that you have to dedicate all your time to this effort. In fact, making a few small changes can have a huge impact on your overall life and your well-being.
Is it Time for a Change?
Think about your life. Are you tired constantly? Do you hate going shopping for clothes because the stores never have your size? Do you suffer from pain or other chronic conditions? If you answered yes to any – or all – of these, then it is definitely time for a change.
Being healthy and living a life dedicated to wellness does not mean you have to give up things you like completely. However, you will have to be dedicated to making an active change – which includes reducing what you eat and drink and minimizing the behaviors that lead to an unhealthy life.
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If you are ready to make this change, you may wonder why you should choose this source of information as your go-to in regard to anything health related. The answer for this is fairly simple: we are dedicated to providing you with accurate, reliable information that is updated on a regular basis. If you have a question, you can reach out to use and we will find the answer.
Unlike other websites, the information you will find here is checked and double checked to ensure there are no inaccuracies. This helps ensure you have the latest information and resources on topics that relate to your life.
Are you wondering if this new, healthy lifestyle really pertains to you? Even if you believe you are healthy and living well, you may be surprised to learn that things could be better. For example, ask yourself:
If so, then you may be doing okay, but you are not at optimum health. We are dedicated to helping you reach a level of optimum health and wellness.
What You Should Do
Now, if you know it is time for a change, but unsure how to get started, then use the information here. The first step is to admit that you need a lifestyle change. Once you know this, then you will be able being taking steps toward this change. Don’t try to do everything at once. You did not become unhealthy in a single day so don’t expect to make the change in a single day.
Take your time, find a path that works for you and use the resources here to help guide your journey to a healthier and happier life. When you do this will help ensure that you are able to reach optimum health, that you have more energy and that you love the way you feel. These are all goals that many people never achieve; however, with time and dedication you don’t have to be one of these people.